Kupiga push up | • | push-ups |
Mazoezi ya tumbo | • | sit-ups |
Kunyanyua vyuma | • | to lift weights |
Mazoezi ya kujivuta juu | • | pull ups |
Mazoezi ya kujinyoosha | • | to stretch |
Kutembea | • | to walk |
Mazoezi ya kukimbia | • | to jog |
Kukimbia | • | to run |
Kuogelea | • | to swim laps |
Kupungua/kukonda | • | to lose weight |
Kunenepa | • | to gain weight |
Kuwa na afya (also applies to being healthy) or kuwa fit. | • | to be fit |
Kuishiwa na pumzi | • | to be out of breath |
Mapigo ya moyo | • | heart rate |
Kuchoka | • | tired, exhausted |