Oefeninge - Exercises
| opdrukke | • | push-ups |
| opsitte | • | sit-ups |
| gewigte optel | • | to lift weights |
| optreke | • | pull ups |
| rek | • | to stretch |
| loop | • | to walk |
| draf | • | to jog |
| hardloop | • | to run |
| swem lengtes | • | to swim laps |
| verloor gewig | • | to lose weight |
| tel gewig op | • | to gain weight |
| om fiks te wees | • | to be fit |
| om uit asem te wees | • | to be out of breath |
| hartklop | • | heart rate |
| moeg, uitgeput | • | tired, exhausted |